Chinese Medicine 101: Eating Seasonally
A season of warmth, light, and play, Summer is a season built for colorful foods, and hydration.
Seasonal living is about tuning into the natural rhythms of the world around you, and letting them guide how we eat, rest, play, and move through each season. Being it supporting the bloom of spring, the cooling and hydrating choices to support our bodies through the heat of summer, how to prevent colds as the cool beings to creep in, or the warming and restorative dishes of winter. Many people find that living with the seasons sees more restful sleep, steadier energy, better digestion, and a general sense of better wellbeing.
Find:
3 videos and an introduction you’ll be able to directly download to your computer or any device, covering the Summer season and Summer in the kitchen,
Once purchased and downloaded to your computer, the video files are yours to keep to watch as often as you like (I recommend revisiting each season in the weeks leading up to the next),
Practical tips and tools that you can begin to use in your own kitchen right away,
Late Summer, the transitional season between summer and autumn/fall, is a season that calls for us to begin the transition into rest after the abundance and highly energetic summer.
Seasonal living is about tuning into the natural rhythms of the world around you, and letting them guide how we eat, rest, play, and move through each season. Being it supporting the bloom of spring, the cooling and hydrating choices to support our bodies through the heat of summer, how to prevent colds as the cool beings to creep in, or the warming and restorative dishes of winter. Many people find that living with the seasons sees more restful sleep, steadier energy, better digestion, and a general sense of better wellbeing.
Find:
3 videos and an introduction you’ll be able to directly download to your computer or any device, covering the Summer season and Summer in the kitchen,
Once purchased and downloaded to your computer, the video files are yours to keep to watch as often as you like (I recommend revisiting each season in the weeks leading up to the next),
Practical tips and tools that you can begin to use in your own kitchen right away,
As the leaves fall, and the temperature of the air shifts, Autumn/Fall like the plants, encourages us to let go and strengthen our bodies for the cold ahead.
Seasonal living is about tuning into the natural rhythms of the world around you, and letting them guide how we eat, rest, play, and move through each season. Being it supporting the bloom of spring, the cooling and hydrating choices to support our bodies through the heat of summer, how to prevent colds as the cool beings to creep in, or the warming and restorative dishes of winter. Many people find that living with the seasons sees more restful sleep, steadier energy, better digestion, and a general sense of better wellbeing.
Find:
3 videos and an introduction you’ll be able to directly download to your computer or any device, covering the Summer season and Summer in the kitchen,
Once purchased and downloaded to your computer, the video files are yours to keep to watch as often as you like (I recommend revisiting each season in the weeks leading up to the next),
Practical tips and tools that you can begin to use in your own kitchen right away,
Winter - a season dedicated to nourishing ourselves with warmth and that extra bit of rest.
Seasonal living is about tuning into the natural rhythms of the world around you, and letting them guide how we eat, rest, play, and move through each season. Being it supporting the bloom of spring, the cooling and hydrating choices to support our bodies through the heat of summer, how to prevent colds as the cool beings to creep in, or the warming and restorative dishes of winter. Many people find that living with the seasons sees more restful sleep, steadier energy, better digestion, and a general sense of better wellbeing.
Find:
3 videos and an introduction you’ll be able to directly download to your computer or any device, covering the Summer season and Summer in the kitchen,
Once purchased and downloaded to your computer, the video files are yours to keep to watch as often as you like (I recommend revisiting each season in the weeks leading up to the next),
Practical tips and tools that you can begin to use in your own kitchen right away,
As the world wakes up, new growth pushes through the soil, and the flowers bloom. Spring - the season of the liver and gallbladder - invites us into our own bloom.
Seasonal living is about tuning into the natural rhythms of the world around you, and letting them guide how we eat, rest, play, and move through each season. Being it supporting the bloom of spring, the cooling and hydrating choices to support our bodies through the heat of summer, how to prevent colds as the cool beings to creep in, or the warming and restorative dishes of winter. Many people find that living with the seasons sees more restful sleep, steadier energy, better digestion, and a general sense of better wellbeing.
Find:
3 videos and an introduction you’ll be able to directly download to your computer or any device, covering the Spring season and Spring in the kitchen,
Once purchased and downloaded to your computer, the video files are yours to keep to watch as often as you like (I recommend revisiting each season in the weeks leading up to the next),
Practical tips and tools that you can begin to use in your own kitchen right away,
Gua Sha Workshop & Tools
Select your tool and oils of choice and then add on any extras you’d also like to include.
Slow Your Flow
Summer based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
Summer based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
Late Summer based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
Late Summer based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
Winter based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
Winter based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
Spring based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
Autumn based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
Autumn based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
PMS Tamer
Summer based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Summer based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Later Summer based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Later Summer based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Spring based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Winter based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Winter based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Spring based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Autumn based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Autumn based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Fertility Meal Plans
A collection of Late Summer recipes designed to regulate your hormones to: support a health 28 day menstrual cycle, prepare your body for your conceiving journey, and improve your mood while those hormones balance.
Upon purchase you’ll be directed to download a .zip file where you’ll be able to download the four PDFs - one for each week of your cycle.
A collection of Late Summer recipes designed to regulate your hormones to: support a health 28 day menstrual cycle, prepare your body for your conceiving journey, and improve your mood while those hormones balance.
Upon purchase you’ll be directed to download a .zip file where you’ll be able to download the four PDFs - one for each week of your cycle.
A collection of Autumn recipes designed to regulate your hormones to: support a health 28 day menstrual cycle, prepare your body for your conceiving journey, and improve your mood while those hormones balance.
Upon purchase you’ll be directed to download a .zip file where you’ll be able to download the four PDFs - one for each week of your cycle.
A collection of Autumn recipes designed to regulate your hormones to: support a health 28 day menstrual cycle, prepare your body for your conceiving journey, and improve your mood while those hormones balance.
Upon purchase you’ll be directed to download a .zip file where you’ll be able to download the four PDFs - one for each week of your cycle.
A collection of Spring recipes designed to regulate your hormones to: support a health 28 day menstrual cycle, prepare your body for your conceiving journey, and improve your mood while those hormones balance.
Upon purchase you’ll be directed to download a .zip file where you’ll be able to download the four PDFs - one for each week of your cycle.
A collection of Winter recipes designed to regulate your hormones to: support a health 28 day menstrual cycle, prepare your body for your conceiving journey, and improve your mood while those hormones balance.
Upon purchase you’ll be directed to download a .zip file where you’ll be able to download the four PDFs - one for each week of your cycle.
A collection of Winter recipes designed to regulate your hormones to: support a health 28 day menstrual cycle, prepare your body for your conceiving journey, and improve your mood while those hormones balance.
Upon purchase you’ll be directed to download a .zip file where you’ll be able to download the four PDFs - one for each week of your cycle.