MEAL PLANS
Plan for better health
In developing this series of meal plans based on East Asian medicine, our team has combined tantalizing foods that address common health issues of each season with cooking styles to protect your organs, and revitalize your health.
Meal plans can help you make it
Chinese Medical Nutrition teaches us how every food has inherent properties that impact our bodies in profound ways, influencing our organ systems, temperature, emotions, quality of sleep, and even our moods.
MEAL PLANS:
Monthly- Meal Plans
PMS-Tamer Plan
Slow Your Flow Plan
Fertility Diet
For nearly a decade, Lindsey has been crafting meal plans for her patients, helping them work towards various health goals. And together, they’ve witnessed incredible results. Patients have lowered their cholesterol. Folks who menstruate have overcome PMS and shortened the duration and intensity of their flows. Patients who were constantly catching every cold have rebuilt a robust immune system. Food can indeed be our first medicine.
But as both a small business owner and a proud parent, Lindsey also knows first-hand how little time we have in our overbooked modern lifestyles to meal plan, let alone incorporate the elements of seasonal eating. We’ve combined tantalizing foods that address the common health issues that pop up each season with cooking styles to protect your organs and revitalize your health. All you have to do is print out the grocery list, hit the store, and then follow the recipes on the calendar of meals.
Choose between our monthly meal plan for general health called Nourish Your Organs, or our Healthy Heart Meal Plan for individuals that are ready to combine the Mediterranean and DASH diets with East Asian medical nutrition, or one of the menstrual health meal plans if you suffer from PMS or a heavier flow than you’d like. And if you’re hoping to become pregnant in the near future, we’ve got a plan to help you get your body and hormones optimized for conception.
Find the plan that’s right for you, and start eating your way to better health.
SEASONAL PLAN, 7-DAY
PMS Tamer
Are you tired of feeling out of control near your period? Guess what? Your food is an excellent ally to even out those rollercoasters of PMS symptoms of mood swings, gas, bloating, digestive unrest, headaches, and more. So if you’re ready to feel in control again, grab our PMS Tamer meal plan each season and take a week of eating to soothe that time of the month.
Spring based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Spring based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Summer based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Summer based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Later Summer based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Later Summer based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Autumn based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Autumn based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Winter based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
Winter based QI (energy flow) rescuing recipes designed to reduce the symptoms of PMS: mood swings, breast tenderness, bloating, unpredictable BMs.
Upon purchase you’ll be directed to download a PDF. The best time to start this meal plan is 7 days before your predicted period start date.
SEASONAL PLAN, 14-DAY
Slow Your Flow
Are you fed up with feeling tired, exhausted, and like you’re bleeding out each month? You’re not alone. We have years of experience helping folx who menstruate improve their relationship with their periods, lightening both the flow and the exhaustion. Food is your friend in helping to slow. it. down.
Bask in glorious beverages that protect iron and electrolyte stores and soothe the organs responsible for proper bleeding. Eat iron nourishing cookies—yes, cookies. Our meals balance fats, veggies, fruits, grains, and proteins to reduce sugar cravings, smooth out a clotty flow, and help PMS. If you’re someone with both PMS and a heavy flow, Slow Your Flow is the meal plan for you.
Spring based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
Summer based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
Summer based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
Late Summer based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
Late Summer based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
Autumn based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
Autumn based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
Winter based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
Winter based QI (energy flow) rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings, and PMS. As well as replenish vital nutrients like Iron, B12, Folic Acid to have your smoothest and best period ever.
Upon purchase you’ll be directed to a .zip file where you’ll be able to download the two PDFs - one for the week before your period, and the second for the week of.
SEASONAL PLAN, 28-DAY
Slow Your Flow
Food can be your ally if you’re thinking about growing a tiny human or have been on the TTC journey for a while. We know how confusing, scary, anxiety-provoking, and exhausting it can be, trying to figure out how to eat while you’re also trying to figure everything else out along the way.
That’s why we created the Pre-Pregnancy Diet. It combines foods that support each phase of your cycle to help you work towards healthy ovulation, regulating your cycle, and supporting smooth hormonal transitions, all through delicious meals. This meal plan, updated seasonally to incorporate East Asian medical nutrition, takes the stress out of an already stressful process. So start feeling supported and nourished today.
A collection of Spring recipes designed to regulate your hormones to: support a health 28 day menstrual cycle, prepare your body for your conceiving journey, and improve your mood while those hormones balance.
Upon purchase you’ll be directed to download a .zip file where you’ll be able to download the four PDFs - one for each week of your cycle.
A collection of Late Summer recipes designed to regulate your hormones to: support a health 28 day menstrual cycle, prepare your body for your conceiving journey, and improve your mood while those hormones balance.
Upon purchase you’ll be directed to download a .zip file where you’ll be able to download the four PDFs - one for each week of your cycle.
A collection of Late Summer recipes designed to regulate your hormones to: support a health 28 day menstrual cycle, prepare your body for your conceiving journey, and improve your mood while those hormones balance.
Upon purchase you’ll be directed to download a .zip file where you’ll be able to download the four PDFs - one for each week of your cycle.
A collection of Autumn recipes designed to regulate your hormones to: support a health 28 day menstrual cycle, prepare your body for your conceiving journey, and improve your mood while those hormones balance.
Upon purchase you’ll be directed to download a .zip file where you’ll be able to download the four PDFs - one for each week of your cycle.
A collection of Autumn recipes designed to regulate your hormones to: support a health 28 day menstrual cycle, prepare your body for your conceiving journey, and improve your mood while those hormones balance.
Upon purchase you’ll be directed to download a .zip file where you’ll be able to download the four PDFs - one for each week of your cycle.
A collection of Winter recipes designed to regulate your hormones to: support a health 28 day menstrual cycle, prepare your body for your conceiving journey, and improve your mood while those hormones balance.
Upon purchase you’ll be directed to download a .zip file where you’ll be able to download the four PDFs - one for each week of your cycle.
A collection of Winter recipes designed to regulate your hormones to: support a health 28 day menstrual cycle, prepare your body for your conceiving journey, and improve your mood while those hormones balance.
Upon purchase you’ll be directed to download a .zip file where you’ll be able to download the four PDFs - one for each week of your cycle.