VIDEO COURSES: CHINESE MEDICINE 101
Empower your health with Chinese medical nutrition.
“Doctors should first understand the cause of disease, then treat it with diet. Medicine should only be used if diet fails.”
— SUN SIMIAO, AUTHOR OF THE EARLIEST CHINESE CLINICAL ENCYCLOPEDIA
Eating Seasonally
Our six-course video series will show you how to incorporate this ancient, time-tested theory into each season's food choices and cooking styles. First, it will teach you how to listen to your own body to recognize the subtle signs that our bodies use to tell us we are drifting away from optimal health. It will then teach you how to use real food, common kitchen herbs, vegetables, fruit, spices, and proteins to bring your body back to optimal health.
Our nutrition course also includes Chinese Medicine 101 for each season, incorporating a concept from the ancient text, The Neijing, called “The Art of Living,” with guidelines on exercise, dress, and rest. Best of all, this information can be tailored to fit any lifestyle and dietary plan, so if you’re vegetarian or vegan or have food allergies or sensitivities, you can easily adjust the foods and recipes accordingly.
Please note: These courses have been designed to help you optimize your health and diet. They are not curative for more complex medical conditions. If you have an existing medical condition or known food allergies, please consult your physician or health care specialist.
Complete Series
If you’re serious about nutrition and lifestyle changes or if you’re just acu-curious, you can download all 16 videos from all five season courses—more than four hours of content—with a single purchase.
Purchase Complete Series
16 videos, five seasons, four hours of content
Seasonal living is about tuning into the natural rhythms of the world around you, and letting them guide how we eat, rest, play, and move through each season. Being it supporting the bloom of spring, the cooling and hydrating choices to support our bodies through the heat of summer, how to prevent colds as the cool beings to creep in, or the warming and restorative dishes of winter. Many people find that living with the seasons sees more restful sleep, steadier energy, better digestion, and a general sense of better wellbeing.
Find:
16 videos and more than 4 hours of content covering each season, you’ll be able to directly download to your computer or any device,
Once purchased and downloaded to your computer, the video files are yours to keep to watch as often as you like (I recommend revisiting each season in the weeks leading up to the next),
Practical tips and tools that you can begin to use in your own kitchen right away,
A Year of Seasons
As the world wakes up, new growth pushes through the soil, and the flowers bloom. Spring - the season of the liver and gallbladder - invites us into our own bloom.
Seasonal living is about tuning into the natural rhythms of the world around you, and letting them guide how we eat, rest, play, and move through each season. Being it supporting the bloom of spring, the cooling and hydrating choices to support our bodies through the heat of summer, how to prevent colds as the cool beings to creep in, or the warming and restorative dishes of winter. Many people find that living with the seasons sees more restful sleep, steadier energy, better digestion, and a general sense of better wellbeing.
Find:
3 videos and an introduction you’ll be able to directly download to your computer or any device, covering the Spring season and Spring in the kitchen,
Once purchased and downloaded to your computer, the video files are yours to keep to watch as often as you like (I recommend revisiting each season in the weeks leading up to the next),
Practical tips and tools that you can begin to use in your own kitchen right away,
A season of warmth, light, and play, Summer is a season built for colorful foods, and hydration.
Seasonal living is about tuning into the natural rhythms of the world around you, and letting them guide how we eat, rest, play, and move through each season. Being it supporting the bloom of spring, the cooling and hydrating choices to support our bodies through the heat of summer, how to prevent colds as the cool beings to creep in, or the warming and restorative dishes of winter. Many people find that living with the seasons sees more restful sleep, steadier energy, better digestion, and a general sense of better wellbeing.
Find:
3 videos and an introduction you’ll be able to directly download to your computer or any device, covering the Summer season and Summer in the kitchen,
Once purchased and downloaded to your computer, the video files are yours to keep to watch as often as you like (I recommend revisiting each season in the weeks leading up to the next),
Practical tips and tools that you can begin to use in your own kitchen right away,
Late Summer, the transitional season between summer and autumn/fall, is a season that calls for us to begin the transition into rest after the abundance and highly energetic summer.
Seasonal living is about tuning into the natural rhythms of the world around you, and letting them guide how we eat, rest, play, and move through each season. Being it supporting the bloom of spring, the cooling and hydrating choices to support our bodies through the heat of summer, how to prevent colds as the cool beings to creep in, or the warming and restorative dishes of winter. Many people find that living with the seasons sees more restful sleep, steadier energy, better digestion, and a general sense of better wellbeing.
Find:
3 videos and an introduction you’ll be able to directly download to your computer or any device, covering the Summer season and Summer in the kitchen,
Once purchased and downloaded to your computer, the video files are yours to keep to watch as often as you like (I recommend revisiting each season in the weeks leading up to the next),
Practical tips and tools that you can begin to use in your own kitchen right away,
As the leaves fall, and the temperature of the air shifts, Autumn/Fall like the plants, encourages us to let go and strengthen our bodies for the cold ahead.
Seasonal living is about tuning into the natural rhythms of the world around you, and letting them guide how we eat, rest, play, and move through each season. Being it supporting the bloom of spring, the cooling and hydrating choices to support our bodies through the heat of summer, how to prevent colds as the cool beings to creep in, or the warming and restorative dishes of winter. Many people find that living with the seasons sees more restful sleep, steadier energy, better digestion, and a general sense of better wellbeing.
Find:
3 videos and an introduction you’ll be able to directly download to your computer or any device, covering the Summer season and Summer in the kitchen,
Once purchased and downloaded to your computer, the video files are yours to keep to watch as often as you like (I recommend revisiting each season in the weeks leading up to the next),
Practical tips and tools that you can begin to use in your own kitchen right away,
Winter - a season dedicated to nourishing ourselves with warmth and that extra bit of rest.
Seasonal living is about tuning into the natural rhythms of the world around you, and letting them guide how we eat, rest, play, and move through each season. Being it supporting the bloom of spring, the cooling and hydrating choices to support our bodies through the heat of summer, how to prevent colds as the cool beings to creep in, or the warming and restorative dishes of winter. Many people find that living with the seasons sees more restful sleep, steadier energy, better digestion, and a general sense of better wellbeing.
Find:
3 videos and an introduction you’ll be able to directly download to your computer or any device, covering the Summer season and Summer in the kitchen,
Once purchased and downloaded to your computer, the video files are yours to keep to watch as often as you like (I recommend revisiting each season in the weeks leading up to the next),
Practical tips and tools that you can begin to use in your own kitchen right away,